Coaching Overview
foundational Support
For establishing consistency without overwhelm
You don’t need more information.
You need a way to actually follow through.
This is where we build awareness around how you fuel, move, and respond day to day.
Small shifts, done consistently, start to change the pattern.
Includes:
2 x 1 hour online coaching sessions per month
Health coaching focused on habits, nutrition and daily structure
Access to app with menus, macros, health information and recipes on request
Light accountability and support
Integrated Coaching
For actively shifting patterns in real time.
This is where things begin to click.
With weekly support, we’re able to adjust as you go.
How you eat, how you train, how you respond to stress. it all starts working together.
This is not about doing more. It’s about doing it differently, in a way that fits your lifestyle, but consistently.
Includes:
Weekly sessions
Health coaching with integrated movement and training guidance
Ongoing accountability and pattern work
ProXIMITY COACHING
Closer support. Faster awareness. Real-time change.
This is a more connected level of coaching.
We stay close to what’s happening in your day to day so patterns are interrupted as they arise, not after the fact.
Support becomes more immediate, more personal, and more precise.
Includes:
1hour coaching sessions per week
After 4months, health coaching can be swapped for personal training online or IRL.
Fully integrated coaching and training with same day feedback and reflection
Utilizes my online training app with macros, nutrition plan and training plan.
Higher level access, responsiveness and daily support via whats app
IDEALLY THIS IS A 4-MONTH COMMITMENT FOR A FULL NUTRITION, FITNESS & LIFESTYLE REBUILD.
START THE CONVERSATION
Curious if this is right for you?
Book a free 15-minute call to learn more about the program, get your questions answered, and see if we’re a good fit to work together.
More About Coaching
Balanced Body Blueprint
This isn’t about dieting or chasing perfection — it’s about rebuilding from the inside out.
Through my Balanced Body Blueprint method, we begin with the foundations of nutrition so you feel energized, satisfied, and mentally clear — not tired, hungry, or emotionally drained after meals. From there, we layer in a personalized fitness plan and targeted habit work to support your long-term success.
Over the next several months, you’ll create sustainable shifts in how you eat, move, and live — with accountability and one on one support to get back on track when life gets messy. Because it’s never just about the food.
Together, we’ll address the emotional triggers, stress patterns, and lifestyle habits that may be keeping you stuck — so you can feel strong, balanced, and in charge of your health again.
